The Effectiveness of Plant-Based Diets in Enhancing Human Health and Environmental Sustainability: An Analytical Approach

Authors: Mrs. Ashwini Rahul Dhumal, Vimal Rachayya Swami, Vrushali Satish Desarda, Yogita Nilkanth Turile, Rutuja Purushottam Khobragade

Country: India

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Abstract: The growing interest in living sustainably and prioritizing health has brought plant-based diets to the forefront of nutritional research and environmental policy. This study examines how effective plant-based diets are in enhancing human health, lowering the risk of chronic diseases, and promoting environmental sustainability. By utilizing data from recent clinical studies, surveys, and meta-analyses, this paper looks into the ways plant-based eating patterns affect cardiovascular health, diabetes management, body mass index (BMI), and overall well-being. The research combines both qualitative and quantitative approaches to assess the impact of these diets among diverse groups of people. The findings show that following a well-balanced plant-based diet can meaningfully lower cholesterol levels, decrease the prevalence of obesity, and support long-term disease prevention without compromising essential nutrient intake. In addition, the paper explores how plant-based diets help address climate change by reducing greenhouse gas emissions and encouraging sustainable food systems. Overall, the results highlight the importance of integrating plant-based diet recommendations into public health initiatives and nutrition education programs.

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Paper Id: 232770

Published On: 2025-10-29

Published In: Volume 13, Issue 5, September-October 2025

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